@tanguatlay,
All correct.
1. I walked five miles a day - I walked five miles a day at some time in the past. The simple past is used to talk about a completed action in a time before now. Duration is not important. The time of the action can be in the recent past or the distant past.
2. I was walking five miles a day - at a certain time in the past, until something happened, e.g. I got a car, I changed jobs, I broke a leg. The past continuous expresses an unfinished or incomplete action in the past.
3. I used to walk five miles a day. I don't walk five miles a day any more. "Used to" expresses the idea that something was an old habit that stopped in the past. It indicates that something was often repeated in the past, but it is not usually done now.