@Krumple,
Krumple wrote:
Ugh, Do you have to physically drag your your year old out of bed? But that's what your wife expects? She's being the selfish one.
Well yes, she could be a selfish person, but I for one am not going to assume that.
If it is the fact her circadian rhythms are set some hours back, it is literally physical and mental anguish having to get up when you aren't ready. When are you in your deepest, most unconscious sleep? Imagine night after night being rudely awoken whatever time you are in that state by alarms, getting shaken, or worst of all, some bright eyed busy tailed lark saying in a sing song voice "wakey wakey sleepy head!" I remember being as young as 1st grade and wanting to stab my 21 year old sister as she got ready for work, playing the radio loudly with the Top 40. I remember thinking she literally hated me, and that's why she tortured me every day. It was the only reasonable thing I could think of.
To the OP, does this sound like your wife? Was she always a slow riser? Or is this recent?
BTW, left to our own devices, night owls are not always the grumps we are made out to be.
I was fortunate in being able to stop working at around 55 years old. Within TWO Weeks of not having to get up in the morning, I had naturally shifted to going to bed at 2am. For the month after that, I felt like all I did was sleep. Sleeping late, afternoon naps, it was glorious.
Then, I woke up one day and said "I'm done. I'm all rested"
Now, I go to bet any time between 1am and 3am and wake up at 9am. Within 10 minutes of getting up I'm functioning, able to have conversations, just like "normal" people. So I'm getting less sleep and am so much more functional.
I'll usually have a little 1/2 hour lie down any time around 4pm, and at 5pm I am hitting my stride "for the day"
I also wake up at dawn for a little while, just enjoying breathing, and drift back off after a bit.
Here's a link to an interesting read and TED talk about segmented sleep.
https://www.polyphasicsociety.com/polyphasic-sleep/overviews/segmented-sleep/
Here is a very sweet cut and paste from another site that describes how sleep used to be for everyone....
Back when segmented sleep was common, this period between “first” and “second” sleep inspired reverence. The French called it dorveille, or wakesleep, a hypnotic state. English speakers called it “the watch.” I had usually approached the post-midnight hours full-sail, by staying up. Waking into them is different, childlike. The time feels freer. The urge to be busy abates. Conversation has a conspiratorial intimacy, as if you’ve sneaked behind the tent to find the only other smoker at the wedding. Though I preferred the name dorveille, because it sounded glamorous, “the watch” was technically more accurate during those early weeks, when I mainly got up and watched Netflix.
In the preindustrial West, most people slept in two discrete blocks and used dorveille for all kinds of purposes. Having sex was popular. Benjamin Franklin liked to “take cold-air baths,” a fancy way of saying “open his windows naked.” Many people wrote in journals or interpreted dreams, which feel more proximate at 3 a.m. than in daylight. You could drink a cup of tea and take a satisfied leak on the embers of your fire. But everyone did something, because dorveille was ubiquitous.