rickets

stay away from crickets

drink milk

" The predominant cause is a vitamin D deficiency, but lack of adequate calcium in the diet may also lead to rickets (cases of severe diarrhea and vomiting may be the cause of the deficiency). Although it can occur in adults, the majority of cases occur in children suffering from severe malnutrition, usually resulting from famine or starvation during the early stages of childhood.

Get 15 mins of sunshine three times a week.

Rickets is a disease that is caused due to lack of vitamin D.Even defciency of calcium also cause rickets.So to prevent rickets it is necessary to have a balanced diet that contain plenty of vitamin D and calcium.Sources of vitamin D are oily fish,egg,fortified breakfast cereal.Sources of calcium are diary products like milk,green vegetables,nuts etc.Sun is also a good source of vitamin D.So exposure to sun is also necessary.