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How do I know how much weight I should be lifting?

Forums: Call And Response Marketeer
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sierraB
 
Reply Fri 7 Mar, 2014 05:25 am
How do I know how much weight I should be lifting?
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Type: Question • Score: 1 • Views: 1,073 • Replies: 2
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Lordyaswas
 
  2  
Reply Fri 7 Mar, 2014 05:26 am
@sierraB,
Look at your muscles and see how big they are.
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hingehead
 
  1  
Reply Sat 8 Mar, 2014 05:22 am
@sierraB,
Start with getting your body weight out of a chair.
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