@cyter,
I agree most wholeheartedly with Tsar, esp about the ice cream
At risk of repetition, in my later years it's becoming more and more apparent that one largely unacknowledged change of mood is trace amounts of some food, med, drink otherwise considered harmless. Let's say for no apparent reason you find yourself having an unusually bright day: First thing is to note what usu input you might have forgotten--or to the opposite, what new or different one you've ingested today