confusion

It's interesting 99 you should so report. Some activities or foods or meds reduce serotonin while others decrease it. Sometimes we feel better or worse from no apparent cause

I find 5-HTP helpful. There's also St John's wort and kava kava amongst nostrums that some find effective; ginseng also possibility

There are others. Try Googling "mood meds over-the-counter" or something like that

Too many studies have actually proven that placebos are in fact more effective then St. John's Wort for helping depression and other mood related problems.

Thanks Tsar for that report, I'd often wondered. Maybe it affects folks differently but once when I ran out for a couple of weeks my Better Half reports I was unusually funky all day

I'd suppose using Google one could find those proven most effective

That feeling you get once you feel you are understood.