can i loose fat on my thighs by working out?

and please suggest appropriate exercises

Type: Question • Score: 2 • Views: 468 • Replies: 3

[+4] - edgarblythe - 10/28/2013Why would you want loose fat on your thighs?
[+3] - jespah - 10/28/2013There is no such thing as spot reduction. All you can do is lose weight overall. As for building muscle in your thighs, try squats and lunges.

Why would you want loose fat on your thighs?

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@smithshirley,

There is no such thing as spot reduction. All you can do is lose weight overall. As for building muscle in your thighs, try squats and lunges.

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@smithshirley,

When I first did this exercise I had no need for a net and a bag.

Muchly later.

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