What is a food and its advantage

Food, Boy, is something you eat and its advantage is keeping you alive

That is true, but it depends on what kind of food we eat. Eating a lot of fruit, veggies & lean meats help us to feel more alive, alert, concentration is better, we have more energy, we feel like excising, our personalities are different than when we eat a lot of junk food like cookies, cakes, candy, a lot of fast food especially. Also when eating high fat & sugary foods can put the pounds on us & it brings a lot of unhappiness to our lives. If anyone who has a weight problem says that you either except me for whom I am or you don't have to come around me @ all. But the saying about the more weight you have on you, the harder you will fall. I can't believe anyone can be happy being over weight because I am one of those people & I have been a food junkie for years. It has taken a toll on my body. Also, it is hell trying to get it off. I lost weight on weight watchers then I gained it all back plus some. Does anyone else feel that way.

Just how is that, Mandy