Thu 1 Oct, 2015 05:37 pm - Alright, so since I've changed my diet just a bit and trying to stay around a 1600-1800 calorie count I started to see a little bit of progress, but then, for whatever reason I have... (view)
Sun 20 Sep, 2015 12:27 pm - Not you, I meant the other person who was being somewhat snarky. I appreciate your words, I just replied to yours because it was the last message posted on forum and I'm kind of new. Sorry,... (view)
Sun 20 Sep, 2015 11:08 am - First off, I was following my forumala for a couple of weeks and it was working. The reason I need to lose the weight by a specific date is so that way I can get into an apprenticeship and they... (view)
Sun 20 Sep, 2015 09:27 am - I tend to be eating the same things daily. I usually srart day off with a whey protein shake and a handful of dark chocolate almonds. For snacks I'll have either yogurt or fruit such as... (view)
Sun 20 Sep, 2015 02:56 am - The past couple of days I was doing the extended length walking. However, I also include some weight lifting/full body exercises. I do curls, dumbell rows, benchpress, military press, shrugs,... (view)
Sat 19 Sep, 2015 07:21 pm - So here is my concern. I've been exercising, a lot which includes 6-10;mile walks daily for past couple days. I weigh 304lbs. I know my daily calorie metabolic burn is 3880 and then through... (view)
