kratom supplier - So many veterans suffer from post traumatic stress disorder and depression. Conventional treatment does not seem to heal these diseases. Conventional treatment includes talk therapy and pharmaceutical drugs. We do not know all the side effects from long term use of these drugs. We do not really know how these drugs affect brain chemistry. The holistic approach uses natural products, foods and techniques to temper anxiety and depression.
Talk therapy tends to dwell on the trauma and the negative effects of the trauma. It often focuses on behavior issues that stem from the trauma. The holistic approach uses techniques to flush out and let go of the trauma and stored negative emotions related to the trauma.
It is time for treatment of PTSD and
Depression in Veterans to include a holistic approach. A holistic approach can be integrated with conventional treatment.
A holistic approach focuses on the whole person -mind, body and spirit. It includes positive thinking and mindfulness techniques (mind), natural supplements, diet/nutrition and exercise (body) and meditation, yoga, Reiki, acupuncture, visualizations and spiritual prayer (spirit).
Mindfulness, combined with positive thinking techniques and inner work, train us to be in the moment with full attention and awareness. They relax us, The inner work includes daily heart centered meditation and prayer. Mindfulness teaches us to identify when our thoughts and emotions are negative or agitated and then move back to a place of calm and balance. They teach us to center ourselves in our hearts/body centers, to focus on our breath and the details of what we encounter in the moment through our senses and without ongoing negative thoughts.
