Mon 1 Oct, 2012 09:20 am - Hi Jespah, I'm pretty sure the machines are at km/h (I tried another machine that denominated speed in km/h out, and the speeds seemed to match).
I'm currently on week 4 of the Ct5k... (view)
Mon 10 Sep, 2012 09:37 pm - I'm all right, and despite not having gotten enough sleep these past few days, I'm actually feeling pretty pumped right now; about an hour ago I did the first workout of the first week of... (view)
Thu 6 Sep, 2012 03:31 am - Thank you for the input. However, the couch to 5k programs I've found do not state speed/velocity of the jog in any way- is this something I should increase week by week, or is it something I... (view)
Thu 23 Aug, 2012 12:58 pm - I have started running for a few months now, but I don't know how to progress. I tried running all week long with weekends off and by Friday I find that I keep failing at it. Instead of... (view)
Thu 23 Aug, 2012 12:51 pm - A few things I must clarify.
The military service in my country is mandatory, it is not a choice. I will be charged for criminal activity, fined and possibly imprisoned for not enlisting. So... (view)
Wed 22 Aug, 2012 01:54 am - Hi, I am new here. I would like to ask about how I can ensure physical safety when I enlist in the military, which is in about 1 and 1/2 years. I had a chat with several friends who have... (view)
