Member since February 2, 2012

atomik

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atomik
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Nap, Sleep
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Replacing an hour of sleep, with a 1 hour nap?
Thu 2 Feb, 2012 03:55 pm - I'm a healthy adult male. Since the recommended is 7-8 hours of sleep per night, can I safely get only 6 hours per night (going to bed at 11pm, up at 5am), and supplement that time with a 1... (view)
 
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