depends on the goal
right now it is reducing my butt size.
Im truly successful with it right now
So, I go to goodwill and buy 30 bucks worth of clothing.
I take
my time and find the good stuff. I guess THAT is my ultimate reward. I love to dig in second hand stores for neat stuff.
Right now, I am wearing ( 2 sizes smaller then normal mind you
) a Ralph Lauren cashmere turtleneck.
Cost me 7 dollars.
No holes.
No stretching.
Looks almost brand new.
If I bought it brand new, it would have been over 100.00
Thats a treat if you ask me.