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What are the most effective exercises for reducing belly fat and a stronger core?

 
 
Reply Wed 7 May, 2025 09:19 pm
I have started my weightloss journey about a month ago for the Nth number of time. But this time i am all in, knowing that it has to be a lifestyle change and not another draconian diet. I started at 208lbs. I am doing 15/9 intermittent fasting. I try to hit my macros everyday. I workout 5 days a week. I take help from the Internet and create my own workout plan for each day. I feel like i am not doing enough or right exercises to train my core and in extension losing belly fat. Also, i am a vegetarian, so i am not able to hit my protein requirement consistently everyday. It is okay if i meet 65-70% of it?
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Type: Question • Score: 1 • Views: 128 • Replies: 5
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izzythepush
 
  1  
Reply Thu 8 May, 2025 03:00 am
@Allywill,
This website does not give out medical/legal advice.

Contact a medical professional.
Mame
 
  1  
Reply Thu 8 May, 2025 11:41 am
@Allywill,
It takes a while, Allywill. Takes a while to put it on, and even longer to get it off. You're doing great, from the sounds of things. Keep doing it and don't think about your shape. It will eventually come off, tone up, etc.
Allywill
 
  0  
Reply Thu 8 May, 2025 07:18 pm
@izzythepush,
Not seeking any medical advice here. Read the question properly before posting unnecessary and unhelpful responses. Thank you.
Allywill
 
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Reply Thu 8 May, 2025 07:20 pm
@Mame,
Thank you. Striving each day! 😊
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izzythepush
 
  0  
Reply Fri 9 May, 2025 06:45 am
@Allywill,
You asked about dropping your dietry intake.

That's a medical question.

Don't get nasty because you don't understand the English language.

Istead of spending all your time in the gym you should have gone to school.

That way you could avoid making moronic responses.
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