You can use wild mushrooms if you are good at I.D. (morels are a lovely addition)
Spring Nettles & Shiitake Mushroom Chowder
4oz. fresh or 2oz. dried Shiitake Mushrooms
8 cups Water
1-2 inches fresh ginger peeled and chopped
2 Tlb Olive Oil & 2 Tlb Butter
1 medium Onion - red or white - peeled & sliced thin
2-3 cloves Garlic - peeled & chopped
1 Carrot - sliced thin
2-3 medium Potatoes - color of choice - unpeeled & chopped
4 cups fresh Nettles shoots - (*please wear gloves!) OR any greens of choice
4oz. of Cream OR 1 can of Coconut milk with juice of 1/2 Lemon
Chives - minced for serving
Tamari and fresh ground pepper to taste
-Use 2 medium sized stock pots.
-In the 1st one add the water, shiitakes and ginger and bring to a gentle simmer covered for 20-30 minutes. Turn off heat and let sit covered another 20-30 minutes.
-In 2nd pot add Olive oil and Butter and sauté onions until just starting to brown
- add garlic, carrots and potatoes and sauté for 5-7 minutes.
- Add Nettles and saute a few more minutes - you may wish to rough chop so it in in smaller pieces for eating. (*please wear gloves!)
-Season with Black pepper (and any other herbs you might want to add for flavor)
- Add a splash of tamari to help deglaze the bottom of the pot
- meanwhile - find you siitakes and remove, slice or dice and add to you saute pot.
- Add your mushroom stock from the 1st pot to your saute pot
- stir well to incorporate and bring to just under a simmer for bout 5-10 minutes until vegetables are tender.
- turn off heat and let sit for 5-10 minutes before adding cream OR coconut milk and lemon
- Adjust taste with Tamari & pepper - serve with minced chives, a touch of hot sauce if you like spice, and great bread on the side!
* Note about Nettles... She stings like a bee, literally, and always commands full attention, respect and awareness. Wear gloves when harvesting and preparing. The formic acid in her sting will dissipate with cooking or medicine preparation. She is our most nutritious land plant and well versed in nourishing your kidneys and liver as you transition from winter to spring time and shake that sluggish feeling.
This recipe is from an herbalist friend at:
www.monarda.net