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Problem with weight

 
 
Reply Thu 14 Oct, 2021 07:46 am
I am 16 and from four months I have started playing football again (I stopped because of the pandemic). Before I started I weighed 64 kilos, and today I weigh 52. I have tried to increase the quantities at meals but I cannot gain weight. I'm getting too thin. What can I do?
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Type: Question • Score: 3 • Views: 316 • Replies: 12
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engineer
 
  1  
Reply Thu 14 Oct, 2021 07:53 am
@User8467,
Boy or girl? Twelve kilos in 4 months is a huge weight loss for a teenager especially when you weren't heavy to begin with. Do you have other health problems?
User8467
 
  1  
Reply Thu 14 Oct, 2021 07:55 am
@engineer,
I'm a boy. I have no problems apparently.
The problem is that I am continuing to lose weight and it is evident from my physical appearance as well (e.g. ribs are clearly visible)
engineer
 
  1  
Reply Thu 14 Oct, 2021 08:02 am
@User8467,
That's good to hear. If you have no health issues I wouldn't worry about it that much, humans are all different sizes. You didn't mention your height, is this weight appropriate for your height? You have lost a lot of weight recently. Did you put on some extra while you weren't playing and you've just returned to your pre-pandemic weight or is this lower?
engineer
 
  1  
Reply Thu 14 Oct, 2021 08:05 am
@engineer,
The best way to add weight for a 16 year old guy is probably to hit the gym. Don't get crazy with it, find a program and stick with it week after week, slow and steady. Not only does muscle carry a decent amount of weight, but you will find yourself hungry more often. Be sure to eat sensibly. If you end up eating a lot of fat to get the protein to build muscles, you will not gain the type of weight you want.
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User8467
 
  1  
Reply Thu 14 Oct, 2021 08:36 am
@engineer,
The weight isn't enough for the height, according to what I have read online. I am 177 cm. Before the pandemic I weighed 60 kilos and I was 171 cm, 8 kilos more than now and 6 cm less. It's a little weird.
engineer
 
  1  
Reply Thu 14 Oct, 2021 08:39 am
@User8467,
You are definitely on the light side. I'd try the gym and keep watching it. You can always talk to your parents/doctor about it.
Mame
 
  1  
Reply Thu 14 Oct, 2021 08:41 am
@User8467,
Maybe you're going through a growth spurt? My husband grew 12" in his last year of high school. He went from being a little pudgy to being skinny. Have you seen your doctor about this?
User8467
 
  1  
Reply Thu 14 Oct, 2021 08:43 am
@engineer,
Thanks for your suggestions!
Region Philbis
 
  1  
Reply Thu 14 Oct, 2021 08:45 am
@User8467,

if the not gaining continues, by all means speak to your doctor...
0 Replies
 
User8467
 
  1  
Reply Thu 14 Oct, 2021 08:47 am
@Mame,
It might be, but I was already skinny before.
Mame
 
  2  
Reply Thu 14 Oct, 2021 08:55 am
@User8467,
See your doctor, hon. We can only make suggestions. You very well may have a health issue that can be treated quite simply or this is a normal growth pattern. Either way, you'll feel better having seen a professional.
0 Replies
 
TheCobbler
 
  0  
Reply Sat 16 Oct, 2021 11:36 am
Eat 4 "big" meals a day.
0 Replies
 
 

 
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