@Immediatehelpplease,
What you write doesn't make any sense.
1. The "electromagnetic spectrum" includes light. You can annoy someone by shining a light in their eyes, or you can give them a sunburn. The "electromagnetic spectrum" in science includes radio waves.
2. The way to protect yourself from the "electromagnetic spectrum" is to wear sunscreen and sunglasses. You don't need to protect yourself from radio waves, they pass through you without having any impact on you.
3. Are you getting therapy? Therapy is a good way to better yourself and is also important for overcoming drug and alcohol issues.
A therapist can also help you work out these mysterious experiences you have been having. Whatever they are, they aren't science.
I have education in Physics and work as an engineer. There is no scientific validity to your fear of electromagnetic radiation.