I can relate. Back when I was 16 (I'm 27 now) I was on a charter flight from Tampa to Detroit when the plane encountered engine trouble. I remember the lights going off, and emergency floorlights coming on and a weird noise. The plane descended pretty fast but the pilots seemed to have some control over it, but not much. Fortunately we landed, but the plane died on the runway. We were greeted by emergency vehicles as if they were expecting us to crash. Not my idea of fun. This has led to many nightmares of dying in a plane crash but for some odd reason, my strong passion to travel has kept me getting back on a plane. I stay sober, and it helps me to look out windows, its not the height that bothers me, its the lack of being in control. When i travel i take a nonstop flight if i can, only so i dont have to keep feeling that fear 4 -5 times before i hit my destination. I noticed it helps talking to people who have the same fear i do, but as i get older i get more nervous. I contimplated taking some sort of med, but I think if a plane was crashing...id want to be in top shape to get the hell into a safe area if possible. Otherwise I need something strong enough to make me not care what was happening...and maybe a few screwdrivers and shots to help
Another tip: its always better to think about who and what is waiting for you when you land, whether its a friend or a hot tropical vacation...its good thinkin