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Sat 10 Jan, 2015 09:29 am
I'm interested to know what people think of the 3 or 4 minute HIT routines that means you only exercise for 12 or so minutes a week, how effective can these be? I currently do 4 classes a week (pump, combat, conditioning and step) but my friend is insistent that it's not necessary to lose weight and I should instead do one of these short burst programmes. My aim is to lose weight so what is most effective?
@H-H,
Do whatever works best for you. If you are moving toward your goal with what you are doing, don't change it. If not, or you've hit a plateau, you might benefit from changing up your routine.
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