Reply Wed 23 Oct, 2013 03:05 am
Does yoga is beneficial for weight loss???
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Type: Question • Score: 0 • Views: 1,108 • Replies: 2
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Utkarsha
 
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Reply Wed 5 Dec, 2018 06:54 am
@Happiness For You,
Yes, definitely Yoga will be helpful in losing weight as well as increasing your inner body strength.
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manpreetrockerji
 
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Reply Fri 17 Sep, 2021 02:55 am
@Happiness For You,
benefits of yoga
• Improves posture. ...
• Increases flexibility. ...
• Builds muscle strength. ...
• Boosts metabolism. ...
• Helps in lowering blood sugar. ...
• Increases blood flow. ...
• Keep diseases at bay. ...
• Increases self-esteem.
and yes it also helps lose weight
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