Reduce Weight

I've found it helpful Sandy simply to go to bed hungry

The most important ( and least expensive) part of losing weight is eating less. Try cutting about 300 calories a day. Mostly that can be done without spending any money. Stop drinking soda, cookies, candy bars, fruit juices. Eat less bread, rice, pasta.
Then you can start exercising more. Try adding 300 calories of exercise a day. Walk 3 miles a day. If you do that you will lose about 1 pound a week.

How it is possible to go to bed without having meal. It is not possible to get good sleep on Empty stomach

I think you're generally right, Stela. What can sometimes be improved is what you have for that bedtime snack, and how much you eat. Double fudge brownies are not the hot tip.

Undress
Don PJ's if you like
Douse illumination
Climb into bed

Sorry Stela, couldn't resist

That's news to me, I've heard quite to the contrary. If in doubt, Google