@Rickoshay75,
Why be regular? Well, there is a good point to being so.
We can't help work, it's a neccesity.
We need breakfast, it's a neccesity... Lunch/dinner as long as we are fueling our body, a necessity.
TV, is not a necessity and there are so many other things to do, like be here, like plant a plant, walk the dog through wetlands, read a book, learn something new, make room in our closet, experiment, be creative, do a drawing, geez the list can go on and on. But one missed immensely... Hug your partner, laugh with your partner, love your partner...............
If the only other thing in your live is TV... Then you need a new life.