Reply
Thu 22 Mar, 2012 10:26 pm
I sprained my ankle running cross country, preparing to go to MCRD basic training in less then a month (in 24 days). I can't go to the hospital because my insurance ran out, so I can't afford it, but it's just a sprain, so it will heal in time. (I had a jarhead moment and decided to run on it anyway, everyday for a week...) Now it's swollen and hurts when I walk. I've been off it for several days now, and it seems a bit better, but still hurts when I walk. I have been using Ibuprofen, icing, mineral icing, sleeping with it propped up, and wrapping it when I walk. I need to speed up healing, so I don't miss my ship date.
So I need to know how I can fix it, and how bad will it get if I ignore it?
I can't miss this, and don't really care if my feet fall off in the process, but would really love to keep them if I can, I am kind of attached to them after all.
Any Ideas on how to speed up the process would be helpful.
Thank you!
The RICE method:
Rest
Ice
Compress - wrap it with a bandage.
Elevate
and Time.. Tried and true methods work.