I gotta take my vitamin B12

Signs, symptoms, and health problems associated with vitamin B12 deficiency:
Characteristic signs, symptoms, and health problems associated with vitamin B12 deficiency include anemia, fatigue, weakness, constipation, loss of appetite, and weight loss [1,3,12].
Deficiency also can lead to neurological changes such as numbness and tingling in the hands and feet [7,13].
Additional symptoms of vitamin B12 deficiency are difficulty in maintaining balance, depression, confusion, dementia, poor memory, and soreness of the mouth or tongue [14].
Signs of vitamin B12 deficiency in infancy include failure to thrive, movement disorders, delayed development, and megaloblastic anemia [15].

Many of these symptoms are very general and can result from a variety of medical conditions other than vitamin B12 deficiency. It is important to have a physician evaluate these symptoms so that appropriate medical care can be given.

Who else may need a vitamin B12 supplement to prevent a deficiency?
Individuals with pernicious anemia or with gastrointestinal disorders may benefit from or require a vitamin B12 supplement.
Older adults and vegetarians may benefit from a vitamin B12 supplement or an increased intake of foods fortified with vitamin B12.
Some medications may decrease absorption of vitamin B12. Chronic use of those medications may result in a need for additional vitamin B12.

notice when I somehow forget to take it

get your husband (or wife) fed and off to work

mismi : better take good care of yourself !