Wed 12 Jul, 2006 12:43 pm - dinner
last night...ribs..mmmm tonight, i'll go healthy and have some sushi with some yummy tea...
Mile
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Wed 12 Jul, 2006 12:40 pm - breakfast
Always! even if I'm not that hungry I will still eat some oatmeal or something.
Mile
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Wed 12 Jul, 2006 12:39 pm - raspberries and blueberries
raspberries are very good for you. Mix them with some blueberries and you got yourself an antioxidant filled meal. They are known for their cancer and anti bacterial... (view)
Wed 12 Jul, 2006 12:36 pm - chinese food
Chinese food is my favorite! especially with some yummy tea..mmmm
Mile
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Wed 12 Jul, 2006 12:35 pm - eating breakfast
you should DEFINITELY wake up a little earlier to eat breakfast. People overlook this meal so much but it is the MOST important of the day. Just wake up a few minutes earlier... (view)
Wed 12 Jul, 2006 12:32 pm - tea brewing
Depending on the tea, for black tea and herbal tea you want to use boiling water at 212 degrees. For Green and White tea under boiling is preferred around 180 degrees. Make sure to... (view)
Wed 12 Jul, 2006 12:29 pm - Iced Tea
Cold Iced tea is sooo good on a hot summer day... home made of course. plus it's packed with healthy antioxidants so you can kill 2 birds with one stone!
Mile
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Wed 12 Jul, 2006 12:27 pm - Santa Margarita Pinot
Santa Margarita Pinot Grigio is one that I like as well...yummy
Mile
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Wed 12 Jul, 2006 12:25 pm - green tea
hey, I would recommend drinking 3-4 cups a day, thats how much I drink. Also, you want to drink decaf tea so that you aren't kept up all night from the caffeine. Enjoy!
Mile
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