Sat 10 Jan, 2015 09:29 am - I'm interested to know what people think of the 3 or 4 minute HIT routines that means you only exercise for 12 or so minutes a week, how effective can these be? I currently do 4 classes a week... (view)
Wed 31 Dec, 2014 03:53 am - For 4 months I have followed weight watchers and completed 4 gym classes a week (body step, body pump, body conditioning and body combat). In this time I have lost 1 stone which is positive but I... (view)
