Ashwagandha is also known as 'Withania somnifera' is increasing in popularity in the west and is most well known for its ability in reducing stress and create a more peaceful and happier sense of being. An increasing amount of research is being collated around this powerful herb , which has an array of health advantages.
Here are five health benefits from this potent adaptogenic:
The adrenal glands are supported to help reduce anxiety and stress.
Ashwagandha helps to improve the health of adrenals by regulating cortisol levels. This can reduce the negative consequences of the high (or low levels) of the hormone. This is vital because chronic stress can affect our health. Adrenal function is closely linked to thyroid function, so as Ashwagandha helps the adrenal glands, it also has an indirect effect on the improvement of thyroid function too. Initial research suggests that ashwagandha has a positive impact on thyroid function by increasing thyroid hormone activity. Our KSM-66 Ashwagandha Plus Food-Grown offers 500mg of organic ashwagandha root with Food-Grown Magnesium to support the body's resilience to demands both psychological and physiological. When you choose an article source on ashwagandha,
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Enhances stamina, energy and endurance
Ashwagandha can dramatically improve athletic performance by increasing heart and lung capacity, as well as increasing energy levels. This isn't just useful for exercise but it can be beneficial for people who have fatigue or struggle for energy.
Stabilises blood sugar
Ashwagandha has been shown to stabilize blood sugar levels, decreasing blood sugar levels when it's too high , and increasing it if too low. This is an illustration of the herb's adaptogenic effects. The herb could have a profound effect on health given the evidence that it can have an effect on blood sugar levels in conditions such as dementia and depression.
Combats neurodegenerative disorders
Withanamides, the active ingredients in Ashwagandha have been found to protect against plaques induced by B-amyloids that cause Alzheimer's Disease. The antioxidants that are naturally present that are found in ashwagandha are believed to have prevented cell damage by neutralizing free radicals. Studies have also shown promising results regarding ashwagandha's protection against Parkinson's Disease.
Immune boosting and anti-inflammatory
It has also demonstrated excellent immune-boosting effects on our immune system. It has been demonstrated to increase the production of immune cells that fight disease and prevent inflammation, which helps you avoid illnesses. Because Ashwagandha has potent anti-inflammatory properties it can be very beneficial for painful conditions such as arthritis. As the herb is rich in iron, it can also contribute to the red blood cell count.