@Pearlylustre,
Congratulations re weight loss. I still do too much sitting, not enough moving. No TV, but reading keeps me on the couch. I remember an exercise program on WGBH in the '70's, Maggie and the Beautiful Machine. Would watch and do the exercises, lots of stretching and low impact. Maggie was low key and very down to earth. One piece of advice was to keep your body warm, wear sweat shirts and sweat pants to keep muscles loose. She was before the aerobic, high impact madness. I'd like to have your daughter's energy. She sounds like a well-rounded young woman. It's good to hear about family life without TV.
