Thank you for the kind words. :-) Those are always good for a quick boost.
And dont worry Joe.. your secret is safe with me ;-)
When it comes to RX's I have been on Prozac, Zoloft and Wellbutrin. Obviously none have been effective enough . I have started on the minimum of all and toped out at 100mg q-d . ( oops.. that means 1 - 100 milligram pill once a day ) That was coupled with 25 mgs of Wellbutrin 2x day. I was sooo out of control it wasnt even worth the laugh to tease me. In that instance I was truly over medicated.
Excersise.. I have heard that too. I have heard that MORE then I have heard the benefits of medicine.
I do get out. Doesnt mean I am excersizing...
everyday. Sometimes I do take my daughter in her stroller and walk around the neighborhood. I have never worked up a sweat..?? Good grief.. that does seem truly simple. but yet makes SO much sence.
Little amounts of excersize help to keep you on an even keel.. Large amounts tend to bring you above the managable plain and keep you there.
Tomorrow I am going to start my day with an uphill walk. The stroller I have for my daughter is anything but accomidating for jogging. ( peg-perego bassinett walker .. you know.. the big goofy kind
) So I will resort to walking. I can walk pretty hard and since I live in a hilly area , getting a good walk in just might do the trick.
I have had to quit working due to a high risk pregnancy and other medical problems since she was born,,, a stroke being one of them, so I have no insurance . to see a doctor right now is sort of out of the question unless I want to take about 200+ dollars out of a savings account to talk to him and another 200 to pay for the medicine. >sigh< Unfortunatly that just isnt going to work. That is why I have been hunting down natural remedies.
I think walking is in my budget...
Oh.. yeah.. joe.. what is hatha yoga?