Refresh Page but not 'on top'

Hello all,

I will try to explain my problem.

I want to load a page inside a frame and for the entire page to automatically refresh. (not just that frame)

However, I have two problems:

1. The page that I load inside that frame is not a page that I made myself. I want to load , for example, www.yahoo.com into there. However, when I click one of the links on that yahoo page, I still want it to load into that same frame and to keep that refreshing routine.

2. Whenever it refreshed the main page (containing the frame) I do not want it to go to 'top'. Whenever I have other browser windows open, when I use the meta refresh command, it will put that window on top of the others. I do not want that. I want it to refresh in the background, so to speak.

I am not sure if this all can be done by the meta refresh command, perhaps there is a java script routine?

Thanks in advance.