How to reduce weight ?

First of all, you should pay attention to your diet, you don't have to eat very little food, you should take your breakfast regulaily, it's important. Secondly, you should do some sports to keep fit. Thirdly, you should a good mood, you cannot be too anxious. Last but not least, it's not wise to believe those advertisements, iit's also useful to ear more fruits.

Walking is the best exercise for reducing the weight gain. It will be provides the more strength to your muscles and maintain the blood circulation in your body and also reduce the certain kinds of diseases like diabetes and heart problem.

Cut out soda completely. And fast food. And frozen foods (preservatives cause cancers.) Try an all natural food diet for a while. Fruits, veggies, nuts, etc. Even the worst veggies are better with chilled Italian salad dressing.

Weight shouldn't be the focus as an athlete laden with muscle may well come in as 'very obese' on a typical height-weight metric since muscle's 3 times as heavy as fat. Rather your measurements should be what you go by.

Good rule of thumb for food is if God didn't make it, don't eat it. Too much chemistry on store shelves nowadays, not enough actual food.

The best health you can achieve is done by eating "non-hybrid" food. Instead of whole wheat eat einkorn, teff, or fonio. Instead of white or brown rice eat wild rice or quinioa. Instead of peanut butter use tahini made from sesame seeds. The list goes on. For dinner I usually eat red onions (no garlic), portabella mushrooms (no shitake), and bell peppers (no meat).

You can also fast, fasting is amazing... but I would either drink plenty of water or plenty of freshly squeezed fruit juice that I make... and most importantly "supplement" with non-hybrid wild-crafted herbs. There's a bunch of them but the two best to take during fasting (so you don't feel like your starving from fasting) would be sea moss and hoodia. No question about it. They will feed you more nutrients (minerals) than the food you're currently eating. A little bit goes a long way too unlike the mineral-empty food we find in grocery stores.