Hey Guys
My name is Amy 24 years old, my friends say that i am too fatty .I want to lose weight and want an attractive body but i found i little difficult because i don't know anything what kind of exercises should do to lose weight and what diet plan have to follow. What you think guys what should i do to lose weight ?
Brisk walking for 2 KMs or
Fast running for 5 KMs daily.
Food contol - light break fast - light dinner - good lunch.
Lots of drinking water i.e., 1 liter per 20 kg body weight on daily basis.
Avoid junk foods and bakery products.
0 Replies
hcgexecutive
1
Wed 3 Jul, 2013 12:25 am
Yoga, swimming , running, walking and play outdoor game is best for weight loss..
0 Replies
Choleslo
1
Mon 5 Aug, 2013 05:23 pm
@smithjohn59,
Aerobic activity, Swimming, yoga and running
0 Replies
watsonjohn
1
Sun 9 Feb, 2014 11:09 pm
The type of exercise that is best for you depends on what your goals are. However, it would be beneficial to include aerobic, resistance and core exercises into your routine.
0 Replies
GarrettHnatiuk
1
Thu 8 May, 2014 06:41 am
@smithjohn59,
I think Swimming and Yoga will definately work for you..
0 Replies
AlexanderWindham
1
Tue 1 Jul, 2014 10:55 pm
Start skipping and running first. These are very essential for weight loss. Avoid oily and junk food. Add fruits and boiled vegetables in your diet.
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