Easy way to lose weight.

You should both go to SparkTeen as they are experts at that.

In the interests of full disclosure, I am a member of SparkPeople, not SparkTeen. And I do not have a financial interest in either site.

Excellent advice.

Joe(good luck)Nation

I wonder how they are doing eleven months later.

Joe(me fine)Nation

Dear weight lose is not an easy task. You need to plan for weight loss but before you do that know some things like weight goal, body structure, daily routine activities. these help out in building suitable plan.
Then spend day like do regular work out for 30 mints,
Go for cardio work out in the morning,
Use fresh fruits and raw vegetables,
Stay active in a whole day and try to burn more calories as compare to consumed.

These are the best ways to reduce the body weight. Go for Walk Every day, doing daily yoga, Do exercise daily, Drink plenty of water, Eat green vegetables, Take a balance diet.

Thanks a lot,
Lucy

Dear,
Its depend on height also compare your height and weight. if you think that it is more then try to come in normal weight which is needed for your height.

Hi Lateasaa, have you tried any of the above suggestions? Lost some weight or not?

I think join weight loss camp program.


thanks

Simple and the best way to lose weight
just work on it. weight losing not an easy task. walking swimming, cycling, running will also help you if you can then do this also and avoid the junk and oily food.

Hi
In my opinion everybody have to control diet.It is also better to do regular exercise and yoga.It play an important role in our healthy life.Please avoid fast food.

Thanks.

I think you should do exercise and proper meal everyday.

Unless you have a large amount of weight to lose - when it is imperative to consult with a knowledgeable physician and nutrition experts - I'm against dieting as an idea. I'm for modifying what you like to eat by tasting foods of different cultures at the same time you are avoiding fast foods of the US style.

Now long ago, I was on some kind of cycle of salty grease followed by sugar. Move away from that. There is more to flavor than salt, and more to pleasure than a sock full of sugar. Not that you don't ever need some sodium, or should forego all sugar or carbs ever, but ramping down that salt-grease-sugar cycle is a good way to actually increase liking of food and cut out crap calories.

I did alot of research to kinda come up with my own diet and ive been eating whatever i want for breakfast fruit throughout the day and a small dinner before 7pm and have lost ALOT of weight doing it about 9lbs the 1st week and about 4 the last 2 weeks. and its nice because most people cheat on their diets cuz they crave a specific fatty food with this u can eat whatever u want for breakfast and just fruit the rest of the day and it also gives me amazing energy Source.

I think it would be better to do lots of physical work at home,it will burn the calorie,prevent fatty foods,reduce the level of food slowly n gradually

I agree. Those camps really make a difference!

Eat less, exercise more. Simple

yuga is best way to lose weight......