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What supplements should i take?

 
 
Reply Thu 17 Jun, 2010 10:46 am
I am 6'1 about 155 pounds. I am 15 and play varsity baseball, basketball, and football. I eat what i am suppose to and am very healthy. I eat chicken, tuna, oatmeal, etc. I work out all the time also. I want to get some supplements but i dont know which ones would work. If you can help me id really appreciate it. I dont care how much the supplements costs i can afford them just let me know some really good weight gaining supplements.
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Type: Question • Score: 12 • Views: 1,164 • Replies: 3
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roger
 
  0  
Reply Thu 17 Jun, 2010 02:41 pm
@pinnysports,
Unless you get lots of sunshine, you might add vitamin D, but don't overdue it. Alpha lipoic acid is not bad as antioxydents go. They're both cheap. Omega 3 oils from cold water fish wouldn't hurt, but you say you have a good diet, so I would say to pass on the calories and expense.

Oops! You want to gain weight and money is no object. Definately add the fish oil.

Unless you are trying to treat a specific condition, or have lots of money, that's probably as far as you should go.
0 Replies
 
Old Goat
 
  1  
Reply Wed 18 May, 2011 03:59 am
Six Quarter pounders while playing ten continuous hours of Warzone Combat on the playstation.
Do this six days a week for a year, then hire a crane.
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Kimaya
 
  1  
Reply Thu 24 Nov, 2011 12:07 am
@pinnysports,
I suggest you not to have supplement ,eat natural foods and get your body fit as its possible having healthy food.
Eating supplements also causes side effects so better think before you have any.
0 Replies
 
 

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