i need a diet

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I am 164cm tall (65 inch) and i weigh 67.3 kg (148pounds) how much is a 13 my height have to weigh ? ? ? ? ?
and i need a diet quickly i do not eat any junk food !!!
please help me.

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Type: Question • Score: 2 • Views: 173 • Replies: 3

[+3] - DrewDad - 08/26/2009According to the first Body Mass Index (BMI) calculator I found, you are in the normal range. http://www.nhlbisupport.com/bmi/ Your BMI is 24.6 [quote]BMI Categories: * Underweight...
[+2] - Green Witch - 08/26/2009If you don't eat junk food, you probably just need to help your metabolism by being more active. Get off the computer and go for a long, quick paced walk.

@DJENDEL,

According to the first Body Mass Index (BMI) calculator I found, you are in the normal range.

http://www.nhlbisupport.com/bmi/

Your BMI is 24.6

Quote:

BMI Categories:

* Underweight = <18.5
* Normal weight = 18.5-24.9
* Overweight = 25-29.9
* Obesity = BMI of 30 or greater

If you're interested in finding a more healthy lifestyle: Aim for a Healthy Weight (Part 2: Controlling Your Weight).

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@DJENDEL,

If you don't eat junk food, you probably just need to help your metabolism by being more active. Get off the computer and go for a long, quick paced walk.

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If you buy those Bugarri shoes being advertised on this page, you'll be 5'9" and be even lower on the BMI scale!

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i need a diet

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