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What are the benefits of Dirga Pranayama?

Tags: Fitness, Yoga, Health, Yogurt, Dirga Pranayama
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Post: # 3,695,196
View Profile Nadhi
 
Reply Sat 4 Jul, 2009 12:01 am
Hi everyone, Please tell the answer for my question
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Type: Question • Score: 0 • Views: 226 • Replies: 2

 
Post: # 3,695,198
View Profile solipsister
 
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Reply Sat 4 Jul, 2009 12:09 am
the mere thought of dirga pranayama has focussed my attention on the present moment whilst simultaneously calmed and grounded my mind

sadly ive gone belly up on breathing through my abdomen because my lungs are laughing at me
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Post: # 3,695,490
View Profile farmerman
 
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Reply Sat 4 Jul, 2009 01:08 pm
Mr Methane uses dirg pranayama in order to "gas up"
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