Whats a good multi-vitamin?(or "the best?")

http://www.animalpak.com/

Eh.

From what I've read, you're in better shape if you just eat lots of vitamin-rich foods (fresh fruits and veggies, etc.) than if you take a supplement.

Centrum is good, and you can find it everywhere.

Yes, Centrum is very complete and in my opinion one of the best multi-vitamins.

Eating fresh fruits and vegetables would be better, but I doubt that Ogionik
is eating them on a regular basis.

you would be correct.

all i have right now is oatmeal top ramen cereal and eggs, and milk yay milk for yummy protein!

ima get food stamps soon and ill be able to purchase some fruits and veggies.

i need to make a list of things i want to change in my diet, im just not sure exactly which vegetables to get

fruits easy, banana apple orange, grapes whatever.

vegetables? onions? broccoli?spinach?potatoes carrots?

which ones are the best for me?

thats why i want a cover all the bases vitamin.

just to be sure

This is an interesting product....I'm going to do some more research.