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will i be able to gain weight?

 
 
View Profile ozzy123
 
Reply Mon 20 Apr, 2009 12:15 am
i am 27 yr old 5'7" and 54kg...i like to put weight trying for past 1 yr but couldnot as my diet is not so heavy because i have gastric problem...Now i have start going gym with not so heavy lifting ...i would like to know what supplement should i use to gain my weight at least more 10kg ...please help me..?
 
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Reply Mon 20 Apr, 2009 03:46 am
Be aware that if you are looking to gain weight, you should avoid junkfood.

If you are looking for a someone that can give you insight into different medical issues, google, "Doctor Mercola," and look into some of his material.
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View Profile chai2
 
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Reply Mon 20 Apr, 2009 08:51 am
What kind of foods do you need to avoid?

Some healthy ways to gain calories would be:

Add olive oil, or any non-hydrogenated oil to you cooking. Adding an extra dollop into most foods will add some good fats.

Same with powdered milk. Sprinkle some into whatever you are making. Adds calcium and protein as well.

Avocados. This morning for breakfast I had Egg Beaters (egg whites in a container) with a sliced up avocado folded into it. Absolutely delicious!!

Peanut butter - add to oatmeal or any other hot cereal.
View Profile jespah
 
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Reply Mon 20 Apr, 2009 09:19 am
Nuts are a great fat, try to get unsalted varieties for the most part.
0 Replies
 
 

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