i am 27 yr old 5'7" and 54kg...i like to put weight trying for past 1 yr but couldnot as my diet is not so heavy because i have gastric problem...Now i have start going gym with not so heavy lifting ...i would like to know what supplement should i use to gain my weight at least more 10kg ...please help me..?
Be aware that if you are looking to gain weight, you should avoid junkfood.
If you are looking for a someone that can give you insight into different medical issues, google, "Doctor Mercola," and look into some of his material.