How Do you Turn Off Your Brain...

Or also, would psyllium fiber (or is it the same?) be better/ok option?

This morning I fought off the urge to get a bagel or donut and got yogurt and berries and an apple with my coffee.

I have to celebrate the small victories!

I prefer ground flax seeds stirred into a drink. 1T stirred into cranberry juice (preferably unsweetened) first thing in the morning and mid-evening (a couple hours after dinner) should give you all the benefits of psyllium and the addtional benefits of flax oil.

Absolutely! It's the small victories that add up to real changes. Well done, bella!