I cant go to sleep but i want to any tips

Tags: Health, Sleep, Insomnia, Sleep Remedies
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My body clock is all messed up. I cant get to sleep till 4am. Any tips on how to stop my brain working and get of to sleep.

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Type: Discussion • Score: 4 • Views: 218 • Replies: 6

[+1] - joefromchicago - 01/09/2009Drink heavily.
[+1] - TTH - 01/09/2009Try reading here: http://able2know.org/topic/126190-1
[+1] - Montana - 01/09/2009[quote="joefromchicago"] Drink heavily. [/quote] :lol: :drunk: That was funny, but if you're like me and don't drink, reading in bed before I go to sleep helps. I've heard...
[+1] - Chumly - 01/09/2009I have the larger type of back massager, 20 minutes of the old Shiatsu rolling up and down my back and it's easy to snooze! Go get a good one, it's worth the price.
[+1] - joefromchicago - 01/09/2009[quote="Montana"] [quote="joefromchicago"] Drink heavily. [/quote] :lol: :drunk: That was funny, but if you're like me and don't drink... [/quote] Stop! Stop...
[+1] - Montana - 01/09/2009 :lol:

@Gucciman,

Drink heavily.

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@Gucciman,

Try reading here:
http://able2know.org/topic/126190-1

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@joefromchicago,

joefromchicago wrote:

Drink heavily.

That was funny, but if you're like me and don't drink, reading in bed before I go to sleep helps.
I've heard that benedril works well too. Good luck with it. I know all to well how it is.

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I have the larger type of back massager, 20 minutes of the old Shiatsu rolling up and down my back and it's easy to snooze! Go get a good one, it's worth the price.

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@Montana,

Montana wrote:

joefromchicago wrote:

Drink heavily.

That was funny, but if you're like me and don't drink...

Stop! Stop right there! I'm trying to imagine what that would be like. Trying ... trying ... trying ... nope. It's not coming to me.

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I cant go to sleep but i want to any tips

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