help , i need to lose weight so that i can get a belly button peircing!

Drink water. Eat raw fruits and vegetables. Exercise a minimum of 30 minutes a day, at least 5 times a week alternating cardio workouts with strength training.

Good luck!

He said you could get it done if you got skinny?

This is not a healthy situation.

I offer no advice. Sorry.

thanx soo much!

i dont get it how is it not healthy hes modivating me?

I'm sorry, but I'm with Bella. This is not a healthy situation.

May I ask your height and weight now?

I agree with encouraging your children to lose weight if they are at an unhealthy weight, but not otherwise.

Well, look. Losing weight isn't a matter of a diet. It involves a change in lifestyle. Anything you lose on a tough diet is going to be regained, and quickly. That's how the metabolism reacts to temporary starvation. Anyhow, if you lose enough to get to that flat stomach in a couple of weeks, your stomach isn't going to be flat. It's going to be flabby and sag. Not a good time for a piercing, in my opinion.

iam 5'10 and 180lbs

Huh? There's nothing wrong with that at all.

Ok, then it wouldn't hurt you to lose 10 lbs, but as Roger stated, you don't want to lose it that quickly or you'll end up gaining it all back and then some.
Again, as Roger stated, you need to lose it in a healthy way and in a reasonable time. Losing 1 pound a week is more than enough, which will take you 10 weeks to lose.
All you have to do to lose that pound a week is to eat a little less and exercise more. The more exercise you get, the better shape you'll be in.
Of course you want to cut out some of the unhealthy snacks you may enjoy now (I enjoy too and that's about it.

It's exciting to lose weight when the need is there, believe me I've been there. Just take it slow because I'm proof that if you do it fast (like I have) you'll regret it. Do it the right and healthy way and you'll keep it off. Can you imagine gaining back twice as much

Good luck with your diet and don't be in such a rush to lose the weight. Your bellybutton will wait for you

No, but she's a girl and 10 pounds less wouldn't hurt her.

Great to see you (((((((Rog))))))

thanx all of you for your help im not eating fats anymore, alote of carbs those,cause im 14 and still need energy im having trouble with what fruits too eat cause some have sugars(fat)like apples!

That ( not having a bone or any such through your naval) probably the best reason for leaving an extra ten pounds on which I've ever heard.

n o but i have a bigger stucture than most girls ,im not tiny so my frame has to be a sertan amount of weight ill look anerexic if im 160-below

Don't worry about the sugars in fruit because those are good sugars. Fruit has a way of helping us lose weight. Apples are perfect. My favorite are bananas, but those are the most fatening fruits, so you may not want to eat too many of those. Apples, oranges, grapes, grapefruit, pears, plums, pineapples, etc are all great and you can pretty much eat all you want of those.
Green veggies work the same way, but be easy on potatoes because they're fatening too. Eat some because they're healthy, but if you eat a lot of potatoes, you might wanna cut back a bit.
Butter and fried foods are also fattening, but I'm sure you already knew that. That includes chips and snacks like that.
I always kept a bowl of fruit on the counter in my kitchen so they were always handy.

If you need any more help, just give me a yell.

Oh, and don't forget the exercise. Exercise not only keeps you in shape, but it's very good for the heart and the brain.

Good luck Megan

thanx anymore advice?