I recently lost 13 pounds the safe and healthy way and want to lose another 15 the same way. The comfort foods that seem to be my biggest culprit are anything that is sweet, creamy and cold - icecream ofcourse, and any dessert that I refrigerate. I also go for carbs of most kinds like rice, etc.. I am a teacher and eat extremely early in the day because of my schedule, so I have tried to have a healthy, filling snack waiting in my car for me on the trip home, or I am really tempted to stop for a non-healthy snack or pig out when I get home.