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After jogging or running a mile.

Forums: Sports, Running, Jogging, Heart Rate
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Primotivo
 
Reply Sat 12 Jul, 2008 04:42 pm
Can you rest by lying down on your back or is that bad for your heart?
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Type: Discussion • Score: 0 • Views: 2,684 • Replies: 3
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Phoenix32890
 
  1  
Reply Sat 12 Jul, 2008 04:45 pm
After getting your heart rate to a high level, it is not a good idea to relax all at once. Let your heart rate come down gradually, before you lie down. Walk around for a bit, before you rest.
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mister kitten
 
  1  
Reply Sat 7 Aug, 2010 06:29 pm
@Primotivo,
After running, best to walk around a little. Sitting/laying won't be as good on your lungs as standing will.
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mister kitten
 
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Reply Fri 13 Aug, 2010 10:29 pm
One time I ran four miles
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