Oh no! Glad you're feeling better though.
Is it as hot in Bahstin as it is here? We ran as early as we could but it was still brutal
. We were begging for mercy after three laps (decided not to push it). Lots of pollution warnings as well as just plain hotter'n hell. (Ozone, particles, allergy, etc...)
By the way Trackmom was musing about starting to keep a journal of what we do and I mentioned that I have a record going back to when we started -- she was thrilled! I usually mention who was with me so I think it goes for her too. I'm going to go back and put everything together and give her a copy I think. (Today -- Trackmom, me, Newbie 1, Newbie 2. Did some stairs as well (running up and down stadium steps).